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November 18, 2009 02:03 PM EST
(shared with group: November 18, 2009)
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At the end of every December I fill out a little questionnaire designed to help me look back on my year. The questions range from "What did you do this year that you've never done before?" to "What was . . .
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November 16, 2009 08:48 AM EST
(shared with group: November 16, 2009)
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I had a lightbulb moment recently: Almost every time I overindulge, it is on food or drink that is presented in some kind of unlimited fashion. A buffet, a wedding, a party, a treated dinner. I’ve . . .
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November 11, 2009 01:38 PM EST
(shared with group: November 11, 2009)
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1. You remain roughly the same shape no matter what size you are. If you have big hips when you are overweight, your hips will still be big when you are normal weight. Smaller, but still . . .
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November 11, 2009 05:10 PM EST
(shared with group: November 11, 2009)
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Anyone who finds themselves on a path towards betterment has most likely dealt with some sort of vice along their journey. Some people give up caffeine, some stop drinking alcohol. For me – . . .
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November 09, 2009 10:57 AM EST
(shared with group: November 09, 2009)
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5 days on. 2 days off.
5 days on. 2 days off.
Does that sound like your eating cycle?
Four years after I started my weight loss and two years into maintenance, I am here to tell you that my most . . .
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November 05, 2009 02:40 PM EST
(shared with group: November 05, 2009)
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I've mentioned that I'm running a half-marathon in February, right? I don't want to assume you've read my every post to date, and yet I don't want to say the same things over and over, so real quick-like . . .
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November 04, 2009 07:16 PM EST
(shared with group: November 04, 2009)
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I think I'm in a winter rut. This is especially a bad sign seeing as how it is only the first week of November, a good 6 weeks out from actual winter. Especially in Alabama when sometimes “Winter” . . .
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November 03, 2009 07:47 AM EST
(shared with group: November 03, 2009)
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When it comes to balance, it is easier to add than subtract.
Subtracting involves changing a habit. It means there will be emptiness. Something to miss.
Adding may involve a shift in priorities . . .
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November 01, 2009 04:46 PM EST
(shared with group: November 02, 2009)
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Some people live to eat, I, on the other hand, eat to live. Don't get me wrong, I do enjoy eating and work to maintain a healthy diet (improving my eating habits with more fresh fruit and veggies, . . .
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October 28, 2009 10:03 AM EDT
(shared with group: November 02, 2009)
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Some mornings I will stop at 7-11 and grab a coffee. I go to the same one. There is this one guy who works the counter and when anyone walks in he makes a point to say Hello. He also . . .
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October 26, 2009 09:30 PM EDT
(shared with group: November 02, 2009)
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"Do you know where your New Year Resolution is?"
That is an often asked question in the days and months that follow the new year. Statistics show that the . . .
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October 28, 2009 02:51 PM EDT
(shared with group: October 28, 2009)
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The thing I love about my gym membership is it allows me to stay fit and healthy, regardless of what Mother Nature wants to throw at me. If it is bone-chilling cold, heat-stroke hot, storming, or . . .
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October 27, 2009 02:25 PM EDT
(shared with group: October 27, 2009)
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So, can we get a little girly today and talk about hair? I'm in the same stage I get to at least once a year, where I can't decide if I should cut it, or grow it, or just go all Brtiney-off-her-meds and . . .
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October 26, 2009 09:48 AM EDT
(shared with group: October 26, 2009)
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If you know me, you know I am obsessed (in the absolute best way possible!!) with the number 26 . It’s just so beautiful!! Today I am turning 27. 26 was a fabulous year, but it is a bittersweet . . .
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October 21, 2009 06:26 AM EDT
(shared with group: October 21, 2009)
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When I ran my marathon I found myself very motivated by the sideline cheerleaders along the course. Were they all there for me? Of course not, but they cheered for everyone so their support helped . . .
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September 24, 2008 02:31 PM EDT
(shared with group: October 20, 2009)
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Foods - Eat more cooked and fewer raw foods. Sour, astringent foods like lemon, lime, pickle, vitamin C, seaweed, and sourdough bread can all benefit your health. Enjoy spicy/pungent foods like . . .
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October 19, 2009 08:37 AM EDT
(shared with group: October 20, 2009)
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From the people who brought you Boca burgers and Boca sausage, now chili!
It is fairly good by itself, if you like your chili VERY mild. It's quite easy to doctor up - add fresh veggies (I added . . .
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October 15, 2009 06:09 PM EDT
(shared with group: October 20, 2009)
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Some of you are aware that I have had health troubles for several years. My brother had a heart attack and yes he is younger than me. It was a wakeup call that I had to make changes in my . . .
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October 19, 2009 10:11 AM EDT
(shared with group: October 20, 2009)
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Nike makes a great point. Those three simple words - Just Do It - really sums up a lot of things in life. Even when we know something is good for us or that we should be getting our butt . . .
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October 17, 2009 02:27 PM EDT
(shared with group: October 20, 2009)
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I'm roasting some pie pumpkins today to prep for use in other recipes....they were 4/$1; at that price (and since I'm feeding a teenage boy, cheap and healthy eats are high on the priority list!) I'll . . .
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Living a balanced life - it's easier than you think! And there are some small changes you can make each day to make a big difference. Here you can read weekly articles about eating better, and share your own tips for balanced living.
Balanced Living has 770 members.
2 posts, 4 photos and 1 videos were shared in the past week.
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