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Scheduled fitness setbacks
by Linda Lee
views: 167 | comments: 3
November 05, 2009 02:40 PM EST (shared with group: November 05, 2009) — I've mentioned that I'm running a half-marathon in February, right? I don't want to assume you've read my every post to date, and yet I don't want to say the same things over and over, so real quick-like . . . more
November 04, 2009 07:16 PM EST (shared with group: November 04, 2009) — I think I'm in a winter rut. This is especially a bad sign seeing as how it is only the first week of November, a good 6 weeks out from actual winter. Especially in Alabama when sometimes “Winter” . . . more
Add + Subtract
by Kath Younger
views: 729 | comments: 2
November 03, 2009 07:47 AM EST (shared with group: November 03, 2009) — When it comes to balance, it is easier to add than subtract. Subtracting involves changing a habit. It means there will be emptiness. Something to miss. Adding may involve a shift in priorities . . . more
November 01, 2009 04:46 PM EST (shared with group: November 02, 2009) — Some people live to eat, I, on the other hand, eat to live.  Don't get me wrong, I do enjoy eating and work to maintain a healthy diet (improving my eating habits with more fresh fruit and veggies, . . . more
7-11 Worker
by Terry .
views: 23
October 28, 2009 10:03 AM EDT (shared with group: November 02, 2009) — Some mornings I will stop at 7-11 and grab a coffee.  I go to the same one.  There is this one guy who works the counter and when anyone walks in he makes a point to say Hello.  He also . . . more
October 26, 2009 09:30 PM EDT (shared with group: November 02, 2009) —   "Do you know where your New Year Resolution is?"   That is an often asked question in the days and months that follow the new year.  Statistics show that the . . . more
My Own Cold Weather Running Requirements
by Kim Holmes
views: 185 | rating: 10 | comments: 1
October 28, 2009 02:51 PM EDT (shared with group: October 28, 2009) — The thing I love about my gym membership is it allows me to stay fit and healthy, regardless of what Mother Nature wants to throw at me. If it is bone-chilling cold, heat-stroke hot, storming, or . . . more
Best hairstyle for an active lifestyle?
by Linda Lee
views: 219 | rating: 10 | comments: 6
October 27, 2009 02:25 PM EDT (shared with group: October 27, 2009) — So, can we get a little girly today and talk about hair? I'm in the same stage I get to at least once a year, where I can't decide if I should cut it, or grow it, or just go all Brtiney-off-her-meds and . . . more
26 Ways To Stay Young + Pure
by Kath Younger
views: 1523 | comments: 1
October 26, 2009 09:48 AM EDT (shared with group: October 26, 2009) — If you know me, you know I am obsessed (in the absolute best way possible!!) with the number 26 . It’s just so beautiful!! Today I am turning 27. 26 was a fabulous year, but it is a bittersweet . . . more
October 21, 2009 06:26 AM EDT (shared with group: October 21, 2009) — When I ran my marathon I found myself very motivated by the sideline cheerleaders along the course. Were they all there for me? Of course not, but they cheered for everyone so their support helped . . . more
September 24, 2008 02:31 PM EDT (shared with group: October 20, 2009) — Foods - Eat more cooked and fewer raw foods. Sour, astringent foods like lemon, lime, pickle, vitamin C, seaweed, and sourdough bread can all benefit your health. Enjoy spicy/pungent foods like . . . more
October 19, 2009 08:37 AM EDT (shared with group: October 20, 2009) — From the people who brought you Boca burgers and Boca sausage, now chili! It is fairly good by itself, if you like your chili VERY mild.  It's quite easy to doctor up - add fresh veggies (I added . . . more
Fitness Review
by Mary G.
views: 195 | comments: 7
October 15, 2009 06:09 PM EDT (shared with group: October 20, 2009) — Some of you are aware that I have had health troubles for several years.  My brother had a heart attack and yes he is younger than me.  It was a wakeup call that I had to make changes in my . . . more
Common Excuses for Not Exercising
by Brett Blumenthal
views: 111 | rating: 10 | comments: 6
October 19, 2009 10:11 AM EDT (shared with group: October 20, 2009) — Nike makes a great point.  Those three simple words - Just Do It - really sums up a lot of things in life.  Even when we know something is good for us or that we should be getting our butt . . . more
Pumpkin recipe ideas?
by Linda B.
views: 50 | rating: 10 | comments: 12
October 17, 2009 02:27 PM EDT (shared with group: October 20, 2009) — I'm roasting some pie pumpkins today to prep for use in other recipes....they were 4/$1; at that price (and since I'm feeding a teenage boy, cheap and healthy eats are high on the priority list!) I'll . . . more
How you deal with Frustuation in your life ??
by Ravi Shori
views: 35 | rating: 10 | comments: 8
September 28, 2009 02:20 PM EDT (shared with group: October 20, 2009) — Hello All my virutual friends, Thanks for sharing your comments on my earlier post... In this post, i have posted a quote on frustuation. Hope you like that. Seemingly, everyone in today's life . . . more
September 26, 2009 01:46 PM EDT (shared with group: October 20, 2009) — My name is Kim Simpson and I am a workaholic.  There it is in black and white, something that I have long hinted at, bu t now openly apply a label.  My parents instilled in me a very strong . . . more
Walking the Dogs while dropping the pounds!
by Bridget ♥
views: 101 | rating: 8.2 | comments: 16
September 25, 2009 03:31 PM EDT (shared with group: October 20, 2009) — I'm really glad that we have been keeping up with our walking.  Not only is it a fun family outing, it's also great exercise. I've managed to lose 8.4 pounds since starting the Doggy Walkathon!  . . . more
September 18, 2009 10:58 PM EDT (shared with group: October 20, 2009) — Wow, here I am on day 35, the eating pause. I have been doing all the exercises in the days in between which have been focusing on being aware of the amount of food it takes to feel full, what it feels . . . more
4 Forms of Relaxation
by Huan Zhang
views: 45 | comments: 3
September 22, 2009 09:33 AM EDT (shared with group: October 20, 2009) — Many people talk about ways of relaxation, the simplest and most direct ones I have read is Chen Style Tai Chi Master, Ma Hong’s 4 Forms of Relaxation. Ma mentioned, “ Totally Relaxation . . . more
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Balanced Living
Owner: Teresa C.
Created: Apr 17, 2008
Living a balanced life - it's easier than you think! And there are some small changes you can make each day to make a big difference. Here you can read weekly articles about eating better, and share your own tips for balanced living.
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