Tag: life
group name: balancedliving
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June 18, 2008 12:12 PM EDT --
*Reposted at the request of Stefanie Plum*
original post date was June 10, 2008
I received an email today in my gather mail chewing me out for writing an article about losing 5.4lbs . . . more
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August 17, 2008 09:28 PM EDT --
I am constantly reminded that one way to live a healthier life is to dedicate time to rest, relaxation and reflection. Since Sunday is my one day off each week, I try to make the most of it, even . . . more
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August 14, 2008 03:07 AM EDT --
I tried about twenty times to submit my Healthy Living Journal -
Day 1 yesterday and early this morning - but due to some technical glitch I couldn't get it posted until this afternoon. So that . . . more
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August 21, 2008 01:49 PM EDT --
We always hear that television adds ten pounds to one's appearance. If that were true, as I learned today, everyone else would look heavier too. Looking at the recording of this morning's . . . more
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June 18, 2008 12:08 PM EDT --
Reposted at the request of Stefanie Plum
original post date was June 6, 2008
I wanted to leave an update to my weight loss journey....
At my weight watchers meeting yesterday I . . . more
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June 18, 2008 12:18 PM EDT --
*Reposted at the request of Stefanie Plum*
original article date May 31, 2008
've decided to look at my weight-loss efforts as a "job" I don't work outside my home, I don't . . . more
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August 13, 2008 08:13 PM EDT --
It was around 100 degrees out today when I went to the post office thinking I'd get no mail. But joy of joys, I had a package waiting for me!
I live in the absolute boonies, in the center of a . . . more
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August 15, 2008 03:57 AM EDT --
This is the journal entry for Thursday, August 14. We're having a heat wave in the Klamath River Valley of Northern California this week, and today is intense. I'm staying inside, trying to keep . . . more
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August 12, 2008 12:15 PM EDT --
I made a life changing decision in January 2007. That decision was to get healthier by eating better, exercising and losing weight. I have managed to lose 30 pounds and drop from . . . more
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August 17, 2008 10:38 PM EDT --
On and off through the past few years I've taken water aerobics classes at the nearest pool. It's been difficult - going back out after a day's work, the air so cold when I leave to go back . . . more
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July 06, 2008 05:06 AM EDT --
If you've been a faithful regular consumer of tofu and now are mortified by the finding that regular consumption of tofu may raise the risk of memory loss, take heart. As always with studies . . . more
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August 16, 2008 09:51 PM EDT --
Today we went to my husband's Union picnic. It was at the lake which was very nice. It was also a BBQ and potluck meal. I looked over my food options several times before making . . . more
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August 14, 2008 12:15 PM EDT --
Another day is here! This morning I had a piece of toast and two eggs for breakfast. With a tall glass of cold milk! For a little added flavor, I added a little shredded cheese . . . more
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August 15, 2008 12:52 PM EDT --
It's Friday and the begininng of the weekend! It's hardest for me to stick to my plan of losing weight and getting healthy on the weekends! My husband is home and our routine is entirely . . . more
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August 17, 2008 01:23 AM EDT --
STARBUCK'S COFFEE --- used to be one of my BIGGEST weaknesses! And let me clarify that USED TO BE is the key phrase in that sentence! I have since weaned myself off of my addiction.
. . . more
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August 14, 2008 02:12 PM EDT --
Today is my anniversary and as such I did splurge just a little for breakfast. I had one egg, 3 pieces of bacon, and half a biscuit with a little bit of gravy on it. For lunch I was good and . . . more
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August 19, 2008 03:30 PM EDT --
Although I barely have time, the process of writing a Healthy Living journal this week has been a great way to challenge myself to "get with the program" again. A public journal compels . . . more
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August 13, 2008 11:43 AM EDT --
Today is our weekly trip to the waterpark. There will be 3 adults and 5 children ages 7 and under. I'll admit that on the days we go to the waterpark, I don't go on my daily walk! . . . more
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August 19, 2008 12:07 AM EDT --
During my entire weight loss and life change process I have found it very effective to reward myself when I reach specific goals. It gives me an added drive factor and it motivates me to try harder . . . more
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June 18, 2008 12:15 PM EDT --
*Reposted at the request of Stefanie Plum*
original article date was June 1, 2008
Today is the official start (restart lol) day for getting myself healthy...i've been going to weight . . . more
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