Tag: health
group name: balancedliving
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August 18, 2008 11:14 PM EDT --
Today I'm going to wrap up my Healthy Living Journal and hope for that sought-after-thousand extra points! I've written the 5 requisite Journal entries and this extra one for good measure. . . . more
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August 18, 2008 08:55 PM EDT --
WOW, what a day I will tell you more about it later I have walked and walked and walked all over Washington Dc. My Breakfast was OAts & Grains with OJ Lunch was Cheasapeake Bay Soup ANd dinner was . . . more
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August 22, 2008 11:31 AM EDT --
Gather challenged you to take a keep a healthy living journal and assess your successes, obstacles, and challenges towards a balanced lifestyle. We received over 150 journal entries in just eight days! . . . more
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August 14, 2008 03:42 AM EDT --
Well, I been very good with my diet minder journal today but the first entry wasn't so good. I blew most of my calorie intake on a McDonald's bacon, egg & cheese biscuit meal this morning. . . . more
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June 17, 2008 03:40 PM EDT --
Are you looking for an alternative to greasy hamburgers? Or perhaps you're ready to explore vegetarian options. Gather is looking for 10 members to sample and write reviews on BOCA products for the . . . more
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July 09, 2008 05:02 PM EDT --
With the cost of food rising, it is becoming more and more expensive to incorporate healthy foods into your diet. So I thought I'd share an an article by Brie Cadman that I came across this . . . more
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July 02, 2008 02:26 PM EDT --
When I'm having a stressful day or I'm feeling run down, I try to find some natural ways to put me in a better mood. Aside from eating a healthy snack or doing some light exercise, I often turn . . . more
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August 13, 2008 09:18 PM EDT --
Today has been a very busy work day. I had a meeting at 7am, 9:30am, 10am, 5pm, and in one hour, another at 8pm. This left me no time for either feeding my gather addiction or feeding my face. . . . more
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August 14, 2008 11:28 PM EDT --
Last night my insomnia hit and left me dragging this morning. Despite this, I got up early and went on my 3 mile run with Chloe because I was thinking: "I have to write something in my Healthy . . . more
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August 17, 2008 10:43 AM EDT --
Last night, despite my ambivalence, I got on the treadmill, avoided the potato/corn/chicken yummy dinner that I fed my son, and instead had a spinach salad. Admittedly, I did enjoy some of those . . . more
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August 16, 2008 07:16 PM EDT --
First the bad news. I've been in a funk for the last couple of days. The expression, "When it rains, it pours" has been true, both literally and figuratively. Rainy, . . . more
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August 12, 2008 11:36 AM EDT --
I've decided to use this daily journal as another tool to help me with my weight loss efforts. I've been trying to lose weight for years and years now, but have only started to have some . . . more
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August 13, 2008 03:55 PM EDT --
Even best laid plans don't always work.
I didn't plan out my breakfast today because a friend wanted to take me out. So i'd worked out what i'd have, a egg beater veggie . . . more
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August 14, 2008 10:14 PM EDT --
Thursdays are usually hard for me as far as eating right and exercising go. So are sundays. It's because those are the two days I go over to visit my brother and his family. When . . . more
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August 15, 2008 08:39 PM EDT --
Not a bad day all in all.
Didn't get much activity in, only about 15 minutes, but I figure at least I got off my rump and did that! I made tilapia for dinner. That and potatoes . . . more
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August 16, 2008 06:28 PM EDT --
I had said I was going to try and get more activity in today, and I definitely did. I ended up going for an hour walk. I'm a bit sore, but I really enjoyed it. I walked all over . . . more
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August 11, 2008 04:06 PM EDT --
How balanced a life are you living? Are you eating well enough? Are you exercising on a daily basis? Gather challenges you to keep an online healthy living journal between August 12 th and August 20 . . . more
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August 14, 2008 05:42 AM EDT --
"The greatest wealth is health."
-- Virgil
Its a real good thing that I am reviewing Samara O'Shea's Note to Self . . . more
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August 14, 2008 01:54 PM EDT --
Today I started off on the wrong foot - Bojangles was brought into the office for a client meeting, and I gave into the biscuits and sweet tea.
However, this week I've been pretty healthy. . . . more
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June 10, 2008 11:52 AM EDT --
Even though fatigue is one of the most common medical complaints, you may feel hesitant about making a doctor's appointment just to say you lack energy. But don't wait until you're so tired . . . more
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